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Cris Angus, DCN, MS

Air Fryer Pork Chops with Zucchini and Bell Peppers

air fryer pork chops with zucchini and bell peppers
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings: 4
Course: Main Course
Cuisine: 30-minute-meals, Mediterannean-style-meals
Calories: 384
Ingredients Equipment Method Notes

Ingredients
  

  • 1 1/2 lbs Pork chops (bone-in)
  • 2 tbsp Extra Virgin Olive Oil (divided)
  • 1 tsp Paprika
  • 1 tsp Onion powder
  • Sea salt and pepper to taste
  • 2 Zucchini (small, chopped)
  • 1 Red bell pepper (chopped)
  • 1/2 cup Red onion (chopped)

Equipment

  • 1 Air fryer

Method
 

  1. Preheat the air fryer to 375ºF (190ºC).
  2. Brush both sides of the pork chops with half of the olive oil.
  3. Mix the paprika, onion powder, salt, and pepper in a bowl. Rub the seasoning onto both sides of the pork chops.
  4. Place the pork chops in the air fryer basket in a single layer. Cook for eight to 10 minutes, flipping halfway, until cooked through. Set aside and let it rest for five minutes.
  5. Meanwhile, toss the zucchini, bell peppers, and red onions with the remaining olive oil. Season with salt and pepper. Place the vegetables in the air fryer and cook for five to seven minutes, until tender, shaking the basket halfway through.
  6. Divide the pork and vegetables evenly between plates and enjoy!
    Serving size = one cup of vegetables with one pork chop.
    Protein 37g, Carbs 7g, Fiber 2g

Notes

This air fryer pork chops with roasted vegetables recipe is a quick, flavorful, and nutritious meal perfect for busy weeknights. Juicy, bone-in pork chops are seasoned with a savory blend of paprika, onion powder, salt, and pepper, then cooked to perfection in the air fryer for a crispy exterior and tender interior. Paired with colorful, lightly charred zucchini, red bell peppers, and red onion, this dish delivers both bold flavor and balanced nutrition.
Using simple, whole-food ingredients and minimal oil, this recipe offers a healthier alternative to traditional pan-fried meals while still achieving rich, satisfying taste. The air fryer method not only reduces cooking time but also helps lock in moisture, making it an ideal option for home cooks looking for easy, reliable results.
This one-plate meal is naturally high in protein, gluten-free, and low in carbohydrates, making it suitable for a variety of dietary preferences. It’s also packed with fiber, antioxidants, and essential nutrients from the fresh vegetables, supporting overall health and wellness.
The timing of your pork chop will depend on the thickness of the cut. This recipe used approximately one inch (2.5 cm) thick pork chops.
Refrigerate leftovers in an airtight container for up to five days.