Ingredients
Equipment
Method
- Preheat the air fryer to 400ºF (205ºC). Season the salmon with salt and pepper. Place the salmon in the air fryer and cook for 10 to 12 minutes, turning halfway through, until flaky and cooked to your liking. The timing will depend on the thickness of your fillet.
- In a small dish, juice one lemon, add chopped dill, and spoon over salmon before serving. Enjoy!Serving size = 1 filletProtein = 22 g
Notes
Salmon is an amazing choice for a heart-healthy, low-calorie meal that is full of flavor and easy to prepare.
You'll love the ease of cooking it in the air fryer. However, if you prefer, you can bake it on a parchment-lined sheet pan in the oven at 400ºF for 12 minutes or until it is easy to flake.
Salmon's health benefits are amazing! It is great for the heart, brain, decreasing inflammation, and full of vitamins like B12, selenium, niacin, and more.
Serve with wild rice and cooked green beans for a tasty dinner or throw it on top of your favorite salad for a one-dish meal.
