Ingredients
Method
- Preheat the oven to 400ºF. Line a baking sheet with parchment paper.
- In a bowl, whisk together the tamari, maple syrup, oil, and garlic. Place the salmon on the baking sheet and brush with half of the tamari mixture. Cook in the oven for 14 to 15 minutes until cooked through. Meanwhile, cook the rice noodles according to the package directions.
- In a pot over medium-high heat, add the remaining tamari mixture, snow peas, bell peppers, cabbage, and cooked noodles. Stir well and cook for five minutes until the flavors have combined.
- Divide the noodles and salmon evenly between bowls or plates. Top with sesame seeds. Enjoy!Serving size = 4 oz salmon with about two cups vegetables and noodles.Protein 31g, Carbs 33g, Fiber 3g
Notes
This lightened salmon noodle bowl is a flavorful, nutrient-dense twist on a classic Asian-inspired dish, designed to support balanced eating without sacrificing taste. Tender, oven-baked salmon is glazed with a savory-sweet tamari sauce featuring garlic, a touch of maple syrup, and toasted sesame oil, then served over a satisfying mix of rice noodles and fresh vegetables. By reducing the noodles, lowering the added sugar, and incorporating fiber-rich shredded cabbage, this recipe delivers a lower-calorie, high-protein meal that helps support blood sugar balance and digestive health. Packed with vibrant snow peas, mini peppers, and a sprinkle of sesame seeds, this healthy salmon noodle bowl is perfect for anyone looking for a quick, delicious, and wholesome weeknight dinner that everyone will love!
You can add a variety of vegetables to this dish to increase the nutritional value. Spinach, green onions, mushrooms, bean sprouts, broccoli, and more!
Refrigerate leftovers in an airtight container for up to 3 days.