Ingredients
Equipment
Method
- Preheat the oven to 375ºF (190ºC). Lightly spray a muffin tray with oil and line the edges with turkey bacon strips.
- In a bowl, whisk together the eggs, salt, and pepper. Add the cilantro and cheese.
- ivide the egg mixture evenly between the muffin cups and bake for 15 to 17 minutes, or until set.
- Let them cool in the tray for five minutes, then remove and enjoy!Serving size = 2 egg bitesProtein 21g, Carbs 2g, Fiber 0g
Notes
These savory turkey bacon egg muffins are a high-protein, low-carb breakfast option that’s perfect for busy mornings or meal prep. Made with fluffy eggs, crispy turkey bacon, melted cheddar cheese, and fresh cilantro, each bite is packed with flavor and wholesome ingredients. Baked in a muffin tin for easy portion control, these grab-and-go breakfast cups are simple to make, customizable, and ideal for anyone looking for a healthy, delicious start to the day.
This recipe is easily customized to include more vegetables in your diet. Add spinach, mushrooms, green peppers, or onions to give your meal more fiber and nutrients.
Refrigerate leftovers in an airtight container for up to 3 days or freeze for up to 3 months.