Pasta, Lentils, Spinach, with a Lemony Twist
Lentil & Spinach Pasta with a Lemony Twist
Quick and healthy, one-dish, vegetarian meal. High in protein and fiber.
Ingredients
Method
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Cook the pasta according to the package directions.
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Meanwhile, warm 1/4 of the oil in a large pan. Add the garlic and sauté for one to two minutes, then add the spinach and cook for three to five minutes, or until wilted.
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Add the pasta and lentils to the pan. Add the remaining oil, lemon juice, and nutritional yeast and stir to combine. Season with salt and pepper. Stir for a minute, then remove from heat. Enjoy!
Serving size = one heaping cup
Protein 26g, Carbs 78g, Fiber 20g
Notes
This amazing “meatless” meal will surely become one of your favorites. The blend of flavors excites the palate with the lemon and nutritional yeast, which can have a “cheesey” taste. Whole wheat pasta and lentils add protein and fiber to the dish and contribute to its health-promoting benefits.
For non-vegetarians, eating two meat-free meals helps reduce saturated fat intake and also lowers your weekly grocery bill!
You can change this recipe by adding a variety of vegetables such as kale, Swiss chard, green onions, and more.
Make extra to have a hearty lunch or another meal through the week. Refrigerate leftovers in an airtight container for up to 7 days.