Healthy ingredients don't have to mean that you're spending hours in the kitchen!
Healthy meals start with whole, minimally processed ingredients. Shopping the perimeter of the grocery store is one of the best strategies to find the healthiest food choices. Variety is also important. Most people eat the same 5 to 10 different fruits and vegetables. Challenge yourself to try one new vegetable and one new fruit each week. Since our palates change throughout our lives, you never know when you’re going to find a new favorite unless you try!
