30-Minute Meals, Gluten-Free, High-fiber, High-protein, Lunch Recipes, Trending, Vegetarian

Egg Bean and Quinoa Bowl

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Cris Angus, DCN, MS

Egg Bean and Quinoa Bowl

egg bean and quinoa bowl
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings: 2
Course: Breakfast, Main Course
Cuisine: 30-minute-meals, vegetarian
Calories: 603
Ingredients Method Notes

Ingredients
  

  • 1/2 cup Quinoa (dry, rinsed)
  • 3/4 cup Cherry tomatoes (halved)
  • 2 tbsp Red onion (finely chopped)
  • 1 cup Black beans (cooked or canned, drained and rinsed)
  • 1/4 cup Cilantro (finely chopped)
  • 1 tbsp Extra virgin olive oil
  • Sea salt and black pepper to taste
  • 5 Eggs (large, whisked)
  • 1/2 Avocado (sliced)

Method
 

  1. Cook the quinoa according to the package directions.
  2. Meanwhile, in a bowl, combine the tomatoes, onion, beans, and cilantro. Drizzle with 2/3 of the oil and season with salt and pepper.
  3. Heat the remaining oil in a pan over medium heat. Add the whisked eggs and season with salt and pepper. Scramble until cooked to your desired doneness.
  4. Divide the cooked quinoa, tomato and bean mixture, and eggs evenly into bowls and top with avocado. Enjoy!
    Serving size =  2/3 cup of cooked quinoa, 3/4 cups of tomato and beans, 2 1/2 eggs, and 1/4 of an avocado.
    Protein 31g, Carbs 56g, Fiber 15g

Notes

This quinoa breakfast bowl with eggs, black beans, and avocado is a vibrant, nutrient-dense meal that delivers the perfect balance of protein, fiber, and healthy fats to start your day strong. Made with fluffy quinoa as the base, this recipe combines wholesome, plant-forward ingredients like black beans, cherry tomatoes, red onion, and fresh cilantro for a refreshing, flavor-packed experience. Topped with soft scrambled eggs and creamy avocado slices, this bowl offers a satisfying combination of textures while supporting sustained energy and fullness.
Quinoa is a complete protein, making it an excellent foundation for a balanced meal, especially when paired with additional high-quality protein from eggs and fiber-rich black beans. This combination helps support blood sugar balance, making it a great option for those looking to avoid energy crashes throughout the day. The addition of heart-healthy fats from avocado and extra virgin olive oil further enhances satiety while contributing to overall wellness. Fresh ingredients like tomatoes, cilantro, and lime (optional for serving) bring brightness and a boost of antioxidants, making this dish as nourishing as it is delicious.
This healthy quinoa bowl recipe is incredibly versatile and can be enjoyed for breakfast, brunch, or even a light lunch or dinner. It’s naturally gluten-free and can easily be customized to suit a variety of dietary preferences. For example, you can add extra vegetables like spinach or peppers, swap the eggs for a plant-based alternative, or spice it up with your favorite hot sauce for added flavor. It also works well for meal prep, as quinoa and beans can be prepared in advance and assembled quickly when needed.
If you’re searching for a healthy breakfast bowl, high-protein quinoa recipe, or easy meal prep idea packed with whole foods, this recipe checks all the boxes. With its colorful presentation, balanced nutrition, and bold flavors, this quinoa breakfast bowl is a delicious way to fuel your body and elevate your everyday meals.
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About Dr. Cris

I am a nutritionist (Doctor of Clinical Nutrition) with a passion for creating fast, healthy recipes to inspire at-home meal preparation, designed to improve overall health and well-being.

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