More Info | 30 Minute Meal

More Information

Let's Connect &
Work Together

Whether you have a question about a recipe or are ready to take a deeper step toward transforming your health, I'm here for you.

"Food is where wellness begins — but sometimes we all need a little more personalized guidance to get there. That's where I come in."

My Nutrition Philosophy

At 30 Minute Meal, every recipe is rooted in a core belief: that nourishing your body should be simple, enjoyable, and accessible — no matter how busy life gets. Food is not just fuel. It is one of the most powerful tools we have to support our health, manage chronic conditions, and feel our very best every day.

As a Doctor of Clinical Nutrition with specialized training in functional medicine and holistic nutrition, I approach food through the lens of science — but always with warmth, practicality, and deep respect for the reality of everyday life. My recipes are designed to be quick, wholesome, and genuinely delicious, because healthy eating should never feel like a punishment.

Work With Me

If you're ready to go beyond recipes and work one-on-one with a Doctor of Clinical Nutrition, I'd love to support you. Through my practice, Angus Nutri+Wellness, I offer personalized, science-backed nutrition services designed specifically for women navigating autoimmune conditions, chronic disease, and complex health challenges.

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One-on-One Nutrition Consultations
Personalized sessions focused on your unique health history, goals, and lifestyle — because no two people are the same.
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Functional Medicine Nutrition Coaching
A root-cause approach to nutrition that looks at the whole picture — not just symptoms — to support lasting health transformation.
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Women's Health & Autoimmune Support
Specialized support for women living with autoimmune conditions and chronic disease, informed by both science and personal experience.
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Nutrigenomics & Nutrigenetics
Cutting-edge nutritional science that explores how your unique genetic makeup influences how your body responds to food.
Visit Angus Nutri+Wellness

Nutrition consulting services are provided through Angus Nutri+Wellness LLC. Dr. Cris is a Doctor of Clinical Nutrition, not a Registered Dietitian.

Get In Touch

Have a question about a recipe, a nutrition topic, or working together? I'd love to hear from you. Reach out anytime and I'll get back to you as soon as possible.

General Inquiries
info@30minutemeal.com
Personal / Nutrition Questions
cris@30minutemeal.com
Location
Carson City, Nevada

* All inquiries are typically responded to within 1–2 business days.

📋 Educational Purposes Disclaimer

The content on this website, including all recipes, articles, and nutrition information, is provided for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician, registered dietitian, or other qualified healthcare provider with any questions you may have regarding a medical condition, dietary changes, or nutrition-related concerns. Never disregard professional medical advice or delay seeking it because of something you have read on this website. Individual nutritional needs vary, and what works for one person may not be appropriate for another.