30-Minute Meals, Blog

Grilled Chicken Bruschetta

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Grilled chicken bruschetta recipe image – Italian style grilled chicken with tomato topping
Grilled chicken bruschetta recipe image – Italian style grilled chicken with tomato topping
Cris Angus, DCN, MS

Grilled Chicken Bruschetta

This easy and delicious recipe will become one of your family favorites!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Course: Main Course
Cuisine: 30-minute-meals, Italian, Mediterranean
Calories: 193
Ingredients Method Notes

Ingredients
  

  • 1 lb Chicken breasts Boneless, skinless
  • Sea salt & black pepper to taste
  • 3 Tomatoes (med) Diced
  • 1/2 cup Red onion Diced
  • 2 cloves Garlic Minced
  • 1 tbsp Extra virgin olive oil
  • 1 tbsp Balsamic vinegar

Method
 

  1. Preheat the grill to medium heat. Add the chicken breasts, season with sea salt and black pepper, and cook for about 10 to 15 minutes per side, or until cooked through.
  2. While chicken is cooking, combine the tomatoes, red onion, garlic, basil, olive oil, and balsamic vinegar in a small bowl. Season with sea salt and black pepper to taste.
  3. To serve, top the chicken breasts with the bruschetta mix. Enjoy!
    One serving = 3 to 4-ounce chicken breast with 1/2 cup bruschetta
    Protein 27g, Carbs 6g, Fiber 1g

Notes

You’ll love the quick and easy dish that livens up your everyday dinners!  The flavorful addition of bruschetta on grilled chicken is a delight.  You can add feta cheese, Kalamata or green olives, or mozzarella cheese.  Serve with grilled or roasted vegetables, quinoa or rice or your favorite leafy green.
Pair with whole wheat or gluten-free pasta and a green salad for a complete meal.
If you don’t want to grill the chicken, bake the chicken breasts in the oven at 350ºF (177ºC) for 30 minutes.
Refrigerate chicken and bruschetta leftovers separately in an airtight container for up to 5 days.
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About Dr. Cris

I am a nutritionist (Doctor of Clinical Nutrition) with a passion for creating fast, healthy recipes to inspire at-home meal preparation, designed to improve overall health and well-being.

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