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Italian Herb Turkey Breast with Steamed Vegetables

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Cris Angus, DCN, MS

Italian Herb Turkey Breast with Steamed Vegetables

Italian herb turkey breast with steamed vegetables
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings: 4
Course: Main Course
Cuisine: 30-minute-meals, Mediterranean
Calories: 209
Ingredients Method Notes

Ingredients
  

  • 1 1/4 lbs Turkey breast (sliced lengthwise)
  • 2 tbsp Lemon juice
  • 1 tsp Garlic powder
  • 1 tsp Italian seasoning
  • Sea salt and pepper to taste
  • 2 cups Broccoli florets
  • 2 Carrots (halved and then quartered)
  • 2 cups Green beans (trimmed)

Method
 

  1. Season the turkey all over with lemon juice, garlic powder, Italian seasoning, salt, and pepper.
  2. Place the turkey in a non-stick pan over medium heat. Add water, cover, and cook for six to eight minutes per side, adding a little water as needed to keep it moist, until cooked through.
  3. Meanwhile, bring a pot of water to a boil with a steamer basket set on top. Add the broccoli, carrots, and green beans. Cover and steam for five to seven minutes, or until tender. Season with salt and pepper.
  4. Divide the turkey and steamed vegetables evenly between plates. Enjoy!
    Serving size = 2/3 cup of turkey with two cups of steamed vegetables.
    Protein 36g, Carbs 11g, Fiber 3g

Notes

This lemon herb turkey breast with steamed vegetables is a light, nutritious, and easy-to-make meal that’s perfect for healthy weeknight dinners or meal prep. Tender, juicy turkey breast is seasoned with fresh lemon juice, garlic powder, and Italian herbs, then gently cooked to lock in moisture and flavor. Paired with a vibrant mix of steamed broccoli, carrots, and green beans, this dish delivers a balanced combination of lean protein, fiber, and essential nutrients.
Designed with simplicity and wellness in mind, this recipe uses minimal ingredients while maximizing flavor, making it ideal for those following a high-protein, low-fat, gluten-free, or clean eating lifestyle. The steaming method preserves the natural texture and nutrients of the vegetables, while the lemon and herbs add a fresh, bright finish.
You can add a bit more flavor with additional lemon and herbs when serving.  Try it with brown rice or quinoa for additional nutrients.
Refrigerate leftovers in an airtight container for up to four days.
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About Dr. Cris

I am a nutritionist (Doctor of Clinical Nutrition) with a passion for creating fast, healthy recipes to inspire at-home meal preparation, designed to improve overall health and well-being.

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