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Spicy Shrimp and Chickpea Salad

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Cris Angus, DCN, MS

Spicy Shrimp and Chickpea Salad

spicy shrimp and chickpea salad
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4
Course: Main Course, Salad
Cuisine: Mediterranean
Calories: 292
Ingredients Method Notes

Ingredients
  

  • 2 tbsp Extra virgin olive oil
  • 1 Lemon (medium, juiced)
  • 1 tbsp Cajun seasoning
  • 1/3 cup Cilantro (chopped)
  • Sea salt and black pepper to taste
  • 1 lb Shrimp (cooked, peeled)
  • 1 15 oz Garbanzo beans (canned, drained, rinsed)
  • 1 Cucumber (medium, chopped)
  • 1 cup Mini peppers (seeded, chopped)
  • 1/4 cup Red onion (finely diced)

Method
 

  1. In a large bowl, whisk together the oil, lemon juice, Cajun seasoning, cilantro, salt, and pepper.
  2. Add the remaining ingredients and toss to combine. Divide evenly between bowls or plates and enjoy!
    Serving size = approximately 1 1/2 cups.
    Protein 33g, Carbs 22g, Fiber 5g

Notes

This Cajun shrimp and chickpea salad is a fresh, protein-packed dish that’s perfect for quick lunches, light dinners, or meal prep. Juicy, Cajun-seasoned shrimp are tossed with hearty chickpeas, crisp cucumber, sweet mini peppers, and red onion, all coated in a bright lemon and olive oil dressing with fresh cilantro.
Naturally high in protein, rich in fiber, and gluten-free, this recipe makes a balanced and satisfying option for a variety of healthy eating styles. The combination of bold Cajun flavors with fresh, crunchy vegetables creates a delicious contrast of textures and a zesty, refreshing taste.
Ready in minutes with simple, wholesome ingredients, this easy shrimp and chickpea salad is a nutritious, flavor-forward recipe that’s perfect for busy days and clean eating.
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About Dr. Cris

I am a nutritionist (Doctor of Clinical Nutrition) with a passion for creating fast, healthy recipes to inspire at-home meal preparation, designed to improve overall health and well-being.

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