30-Minute Meals, High-protein, Lunch Recipes, Mediterranean, Poultry, Recipes, Salads

Pecan Cranberry Shredded Chicken Salad

Posted by author-avatar

 

Cris Angus, DCN, MS

Pecan Cranberry Shredded Chicken Salad

pecan cranberry shredded chicken salad
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Course: Main Course
Cuisine: 30-minute-meals, Mediterannean-style-meals
Calories: 352
Ingredients Equipment Method Notes

Ingredients
  

  • 1 1/4 lbs Chicken breast (boneless, skinless)
  • 1/2 cup Greek yogurt, plain
  • 1 Lime (medium, juiced)
  • Sea salt and pepper to taste
  • 2/3 cup Unsweetened dried cranberries
  • 1/2 cup Pecans (chopped)
  • 1 Cucumber (large, chopped)

Equipment

  • 1 Instant pot optional

Method
 

  1. Bring a pot of water to a boil and reduce to a gentle simmer. Add the chicken and cover. Let simmer until the chicken is cooked, about 15 to 20 minutes.
  2. Remove the chicken and transfer it to a bowl. Shred it into pieces using two forks and set it aside to cool.
  3. In the meantime, whisk together the yogurt, lime juice, salt, and pepper in a large bowl.
  4. Add the remaining ingredients and toss to combine.
  5. Taste and adjust the seasoning to your taste. Divide evenly between plates and enjoy!
    Serving size = one heaping cup
    Protein 36g, Carbs 22g, Fiber 3g

Notes

This pecan cranberry chicken salad is a fresh, flavorful, and nutrient-dense recipe that combines lean protein with naturally sweet and crunchy ingredients for the perfect balance of taste and texture. Made with tender, juicy chicken breast and a creamy dressing of plain Greek yogurt and fresh lime juice, this healthy chicken salad offers a lighter, protein-packed alternative to traditional mayonnaise-based recipes. The addition of dried unsweetened cranberries provides a subtle sweetness, while chopped pecans add a rich, buttery crunch that elevates every bite. Crisp cucumber brings a refreshing element, making this dish both satisfying and hydrating.
Perfect for meal prep, quick lunches, or light dinners, this easy chicken salad recipe is incredibly versatile and can be enjoyed in multiple ways. Serve it in a bowl for a simple, low-carb option, or stuff it into a whole-wheat pita for a more hearty, fiber-rich meal. You can also enjoy it over a bed of greens, wrapped in lettuce cups, or paired with whole-grain crackers for added texture and variety. Its balanced macronutrient profile—high in protein, moderate in healthy fats, and lower in refined carbohydrates—makes it ideal for those looking to support weight management, blood sugar balance, and sustained energy throughout the day.
This healthy cranberry chicken salad is naturally gluten-free (when served without pita) and made with wholesome, minimally processed ingredients that align with a clean eating lifestyle. Greek yogurt not only adds creaminess but also contributes probiotics and additional protein, supporting gut health and digestion. The combination of flavors—tangy, slightly sweet, nutty, and refreshing—makes this dish appealing for a wide range of palates, from everyday family meals to casual entertaining.
If you’re searching for a healthy chicken salad recipe with cranberries and pecans, a high-protein lunch idea, or an easy meal prep recipe that doesn’t sacrifice flavor, this dish is a must-try. With its simple preparation, nourishing ingredients, and delicious versatility, this pecan cranberry chicken salad is sure to become a staple in your weekly routine.
Add bacon or green onions to increase flavor!
Refrigerate in an airtight container for up to 3 days.
author-avatar

About Dr. Cris

I am a nutritionist (Doctor of Clinical Nutrition) with a passion for creating fast, healthy recipes to inspire at-home meal preparation, designed to improve overall health and well-being.

Newer
Chicken Picatta
Older Chocolate Peanut Butter Cookies

Related Posts