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Crustless Beef Pot Pie

Posted by

Dr. Cris

April 12, 2026

On March 31, 2026

Cris Angus, DCN, MS

Crustless Beef Pot Pie

crustless beef pot pie

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Prep Time 15

Cook Time 1

Total Time 1 15

Servings: 4

Course: Main Course

Cuisine: American

Calories: 461

Ingredients Equipment Method Notes

Ingredients

1 1/2 pounds Beef stew meat (cubed)
2 tbsp Extra virgin olive oil (divided)
1 Yellow onion (diced small)
4 cups Beef broth (divided)
2 tbsp Tomato paste
2 1/2 tbsp Arrowroot powder All-purpose flour if preferred
2 tsp Thyme
3 Carrots (small, sliced)
2 Potatoes (medium, peeled, cubed)
1 cup Peas (frozen, thawed)

Equipment

1 Crock pot optional

Method

Preheat the oven to 350°F (180°C). Season the beef with salt and pepper.
Heat half of the oil in a large, oven-safe pan over medium-high heat. Add the beef and cook until browned on all sides. Transfer to a bowl and set aside.
Add the remaining oil and onion to the same pan. Sauté for one minute. Add 1/4 of the broth and let it reduce slightly, scraping up any browned bits from the bottom.
Add the tomato paste and arrowroot powder (or flour) and stir until the mixture thickens and becomes slightly dry. Return the beef to the pan and stir to coat.
Add the remaining broth, thyme, carrots, and potatoes. Cover and cook in the oven for 60 minutes. Remove the lid, add the peas, and cook uncovered for an additional five minutes.
Divide evenly between bowls and enjoy!
Serving size = about 1 1/2 cups
Protein 44g, Carbs 38g, Fiber 7g

Notes

This crustless beef pot pie is a hearty, comforting, and wholesome twist on a classic favorite, delivering all the rich, savory flavors you love without the added heaviness of a traditional crust. Made with tender chunks of slow-simmered stewing beef, this dish is packed with protein and infused with deep, satisfying flavor from a robust beef broth, aromatic herbs, and a touch of tomato paste for added depth. Each bite is filled with perfectly cooked vegetables, including carrots, potatoes, peas, and onions, creating a balanced and nourishing meal that’s both filling and flavorful.

Unlike traditional pot pie recipes that rely on pastry for structure, this crustless version keeps things simple and lighter while still achieving a thick, velvety texture thanks to arrowroot powder. This makes it a great option for those looking to reduce refined carbohydrates or follow a gluten-conscious lifestyle, without sacrificing the comforting essence of a classic pot pie. Fresh thyme adds an earthy, aromatic note that enhances the overall dish, while olive oil provides a subtle richness and heart-healthy fats.

This easy beef pot pie recipe is perfect for cozy family dinners, meal prep, or batch cooking, as it stores and reheats beautifully. It can be served on its own for a satisfying low-carb meal or paired with a slice of crusty bread, mashed cauliflower, or a simple green salad for added variety. The one-pot style preparation also makes cleanup simple, making it ideal for busy weeknights when you want something nourishing without spending hours in the kitchen.

If you’re searching for a healthy beef pot pie, crustless comfort food recipes, or a hearty stew-like dinner packed with whole ingredients, this recipe is a must-try. With its rich flavor, nutrient-dense ingredients, and lighter approach, this crustless beef pot pie offers the perfect combination of comfort and nutrition, making it a go-to dish for colder months or anytime you’re craving a warm, satisfying meal.

This can be made in a crock pot if you prefer! Put all of the ingredients together and let it cook on "low" while you go about your day.

Refrigerate leftovers in an airtight container for up to 7 days.

About Dr. Cris

I am a nutritionist (Doctor of Clinical Nutrition) with a passion for creating fast, healthy recipes to inspire at-home meal preparation, designed to improve overall health and well-being.

View all posts by Dr. Cris