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Vegetarian Lasagne Soup

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Dr. Cris

Vegetarian Lasagne Soup

vegetarian lasagne soup
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Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings: 8
Course: Main Course, Soup
Cuisine: 30-minute-meals, Italian, Mediterranean, vegetarian-dishes
Calories: 371
Ingredients Method Notes

Ingredients
  

  • 3 tbsp Extra virgin olive oil
  • 1 Yellow onion (large)
  • 4 cloves Garlic (minced)
  • 4 cups Marinara sauce
  • 8 cups Vegetable broth (low sodium)
  • 2 15 oz Cannellini beans (drained, rinsed)
  • 2 tsp Italian seasoning
  • 10 Lasagne noodle sheets (dry, break in pieces)
  • 4 cups Baby spinach
  • 5 oz Italian blend cheese (shredded)

Method
 

  1. Heat the oil in a large pot over medium-high heat. Add the onion and cook for five minutes, stirring often, until lightly browned.
  2. Add the garlic and cook for one minute, stirring constantly. Add the marinara sauce, broth, and seasoning. Stir well to combine. Bring the soup to a gentle simmer.
  3. Add the cannellini beans and broken lasagna sheets. Reduce the heat to medium-low and cook, stirring occasionally, for nine to 11 minutes until the noodles are tender.
  4. Add the spinach and cook for two to three minutes until just wilted. Divide evenly into bowls and top with cheese. Enjoy!
    Serving size = about 2 cups
    Protein 13.5g, Carbs 47g, Fiber 9g

Notes

Are you craving lasagne but don't have the time to prepare it?  This delicious soup is a great way to indulge that craving!  It has all the flavor, but not all of the fuss, and everyone will be happy when they're called to dinner.  
If desired, you can easily alter this recipe.  Want more protein?  Add another can of cannellini beans or 1 pound of extra-lean ground beef.  Serve it with crusty garlic bread and a side salad to complete the meal.
Change up the flavor with a splash of balsamic vinegar, chili flakes, or a pinch of smoked paprika.
The Mediterranean diet is one of the most studied diets.  The many known health benefits of this style of eating include better cardiovascular function, metabolic health, and healthy aging.
Refrigerate leftovers in an airtight container for up to 5 days, or freeze for up to 3 months.
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About Dr. Cris

I am a nutritionist (Doctor of Clinical Nutrition) with a passion for creating fast, healthy recipes to inspire at-home meal preparation, designed to improve overall health and well-being.

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