Cabbage Soup
Cabbage Soup (Nourishing, Anti-Inflammatory & Delicious Meal)
Created by Cris Angus, Doctor of Clinical Nutrition
This nourishing “weight drop” cabbage soup is packed with metabolism-supporting, fat-burning ingredients designed to help you feel full, energized, and on track with your health goals. Made with lean ground turkey, fiber-rich lentils, and a variety of nutrient-dense vegetables such as cabbage, celery, onions, mushrooms, and mini peppers, this hearty soup delivers both flavor and nutrition. A powerful blend of spices—including chili flakes, cumin, turmeric, oregano, basil, and celery seeds—adds anti-inflammatory benefits while supporting digestion and metabolism. Simmered in mineral-rich bone broth, this comforting, low-calorie soup is perfect for meal prep, detox support, and healthy weight management.
The recipe was inspired by the original “cabbage soup diet” recipe, but has been revised by a doctor of clinical nutrition to include more ingredients shown to help improve metabolism and burn fat.
If you’re looking for a simple, nourishing meal that supports digestion, reduces inflammation, and helps you feel satisfied without feeling heavy, this Cabbage Soup is a perfect choice. Made with whole-food ingredients and ready in about 30 minutes, or let it cook in a crockpot while you’re busy. It’s ideal for anyone looking to support their health with minimal effort. Looking for more crockpot recipes? Try Vegetarian Lasagne Soup or Turkey Chili with Beans.
As a practitioner specializing in functional nutrition and autoimmune health, I focus on creating meals that are both practical and supportive of the body. This cabbage soup is designed to provide fiber, hydration, and key nutrients that support gut health, metabolism, and overall wellness.
Ingredients
Equipment
Method
- Add olive oil, ground turkey, and seasonings to a skillet. Cook for about 10 minutes, stirring frequently. In the meantime, prepare the vegetables.
- Chop celery, carrots, mushrooms, peppers, and onions. Add to pot.
- Quarter the head of cabbage and slice (a mandolin makes this easier, but is optional. Add to pot.
- Add cooked turkey, tomatoes with juice, lentils, chicken broth, chili flakes, and water to pot and simmer for 30 minutes or more to blend flavors.Serving size = 2 cups Protein 27g, Carbs 27g, Fiber 8.5g
Notes
Why This Recipe Works
This cabbage soup is simple, but strategically balanced:
- Cabbage provides fiber and antioxidants
- Broth supports hydration and digestion
- Vegetables add vitamins and minerals
- Lean protein (if included) improves satiety
It’s a great example of how basic ingredients can come together to create a highly functional, nourishing meal.
Health Benefits
This soup is especially supportive for individuals looking to improve digestion and reduce inflammation:
- Supports gut health: Cabbage contains compounds that help nourish beneficial gut bacteria
- Low in calories, high in volume: Helps with satiety and weight management
- Anti-inflammatory ingredients: Garlic, herbs, and vegetables provide protective compounds
- Hydration support: Broth-based soups help maintain fluid balance
Cabbage-based soups are often used in wellness-focused meal plans because they are easy to digest and nutrient-dense.
Ingredient Notes & Variations
This recipe is very flexible and can be customized:
- Add protein: Ground turkey, chicken, or lentils
- Low-carb option: Keep as-is (naturally low in carbohydrates). For other low-carb recipes, try Paprike Chicken with Vegetables
- Boost flavor: Add cumin, paprika, or chili flakes
- Extra vegetables: Mushrooms, zucchini, or spinach work well
- Higher energy needs: Add beans or potatoes
Common Mistakes to Avoid
- Overcooking cabbage: This can make it too soft and reduce flavor
- Under-seasoning: Cabbage needs adequate seasoning to enhance taste
- Skipping aromatics: Garlic and onion are key for depth of flavor
- Not balancing texture: Include a mix of soft and slightly crisp vegetables
Storage & Meal Prep Tips
- Store in the refrigerator for up to 5 days
- Freezes well for up to 3 months
- Reheat on the stovetop for best texture
- Flavors often improve after a day
This makes it an excellent option for meal prep or batch cooking.
Frequently Asked Questions
Is cabbage soup good for weight loss?
It can support weight management because it is low in calories but high in volume and fiber, helping you feel full.
Can I add protein to this soup?
Yes, adding lean protein like chicken or turkey can make it more balanced and satisfying.
Does cabbage soup help with digestion?
Cabbage contains fiber and compounds that support gut health.
Can I freeze cabbage soup?
Yes, it freezes very well and reheats easily.
How do I make it more flavorful?
Use herbs, spices, and a quality broth to enhance the taste.
Serving Suggestions
This soup can be enjoyed on its own or paired with:
- A side salad with olive oil dressing
- Whole-grain bread
- A protein source for a more complete meal
Final Thoughts
Simple recipes are often the most powerful when it comes to supporting your health. This cabbage soup is a great example of how whole, minimally processed ingredients can work together to nourish your body while fitting easily into your daily routine.
By focusing on nutrient density, hydration, and balance, you can create meals that help you feel your best—without spending hours in the kitchen.
If you would like to have help with weight loss, improving health, or other topics, go to Angus Nutri+Wellness
This content is for educational purposes only and is not intended as medical advice. Always consult your healthcare provider for personalized recommendations.
