Beverages, Recipes, Trending

Cranberry Kombucha Mocktail

 

Cris Angus, DCN, MS

Cranberry Kombucha Mocktail

cranberry kombucha mocktail
Prep Time 10 minutes
Total Time 10 minutes
Servings: 1
Course: Drinks
Cuisine: Beverages
Calories: 55

Ingredients
  

  • 6 Ice cubes
  • 1 tbsp Frozen cranberries Optional
  • 2 oz Kombucha (ginger flavored)
  • 1/2 tsp Maple syrup
  • 2 oz Cranberry juice (no sugar added)
  • 1/4 cup Sparkling water
  • 1 sprig Rosemary for garnish Optional

Method
 

  1. Fill a glass with ice and cranberries (if using). Add the kombucha, maple syrup, and cranberry juice.
  2. Top with sparkling water and stir gently to combine.
  3. Garnish with a sprig of rosemary and enjoy!
    Serving size = about one cup
    Protein 0g, Carbs 14g, Fiber 1g

Notes

This cranberry ginger kombucha mocktail is a refreshing, gut-friendly drink that blends tart cranberry juice, lightly sweet maple syrup, and bubbly ginger kombucha for a perfectly balanced sip. Finished with sparkling water, fresh rosemary, and optional frozen cranberries, this vibrant mocktail delivers a crisp, festive flavor with a subtle herbal twist. Naturally low in added sugar and rich in probiotics from kombucha, it’s a healthy non-alcoholic beverage ideal for holiday gatherings, brunch, or everyday hydration. If you’re looking for an easy cranberry mocktail with kombucha that’s both delicious and functional, this sparkling drink is a beautiful and nourishing choice.
Best enjoyed fresh. Refrigerate in an airtight container for up to three days. When ready to serve, add the cranberries and ice. Want more flavor?  Add a splash of orange juice and garnish with a twist of orange peel.
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About Dr. Cris

About the Author: Dr. Cris is a Doctor of Clinical Nutrition (University of Western States, 2024) with additional credentials in holistic nutrition and functional medicine. She is the founder of Angus Nutri+Wellness, an online nutrition and wellness practice specializing in women's health, autoimmune conditions, and chronic disease. Every recipe on 30 Minute Meal is created with both flavor and genuine nourishment in mind. Learn more at angusnutriwellnessllc.com.