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Salmon Vegetable and Noodle Stir Fry

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Cris Angus, DCN, MS

Salmon Vegetable and Noodle Stir Fry

salmon vegetable and noodle stir fry
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Calories: 376
Ingredients Method Notes

Ingredients
  

  • 1/3 cup Tamari
  • 2 tsp Maple syrup (organic)
  • 1 tbsp Sesame oil (toasted)
  • 2 cloves Garlic (minced)
  • 16 oz Sockeye salmon (Alaskan, wild-caught
  • 1 cup Mini sweet peppers (seeded, sliced)
  • 1 tbsp Sesame seeds

Method
 

  1. Preheat the oven to 400ºF. Line a baking sheet with parchment paper.
  2. In a bowl, whisk together the tamari, maple syrup, oil, and garlic. Place the salmon on the baking sheet and brush with half of the tamari mixture. Cook in the oven for 14 to 15 minutes until cooked through. Meanwhile, cook the rice noodles according to the package directions.
  3. In a pot over medium-high heat, add the remaining tamari mixture, snow peas, bell peppers, cabbage, and cooked noodles. Stir well and cook for five minutes until the flavors have combined.
  4. Divide the noodles and salmon evenly between bowls or plates. Top with sesame seeds. Enjoy!
    Serving size = 4 oz salmon with about two cups vegetables and noodles.
    Protein 31g, Carbs 33g, Fiber 3g

Notes

This lightened salmon noodle bowl is a flavorful, nutrient-dense twist on a classic Asian-inspired dish, designed to support balanced eating without sacrificing taste. Tender, oven-baked salmon is glazed with a savory-sweet tamari sauce featuring garlic, a touch of maple syrup, and toasted sesame oil, then served over a satisfying mix of rice noodles and fresh vegetables. By reducing the noodles, lowering the added sugar, and incorporating fiber-rich shredded cabbage, this recipe delivers a lower-calorie, high-protein meal that helps support blood sugar balance and digestive health. Packed with vibrant snow peas, mini peppers, and a sprinkle of sesame seeds, this healthy salmon noodle bowl is perfect for anyone looking for a quick, delicious, and wholesome weeknight dinner that everyone will love!
You can add a variety of vegetables to this dish to increase the nutritional value.  Spinach, green onions, mushrooms, bean sprouts, broccoli, and more!
Refrigerate leftovers in an airtight container for up to 3 days.
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About Dr. Cris

I am a nutritionist (Doctor of Clinical Nutrition) with a passion for creating fast, healthy recipes to inspire at-home meal preparation, designed to improve overall health and well-being.

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