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Spiced Salmon with Pineapple Rice

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Cris Angus, DCN, MS

Spicy Salmon with Pineapple Rice

spicy salmon with pineapple rice
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Course: Main Course
Cuisine: 30-minute-meals, Mediterannean-style-meals
Calories: 404
Ingredients Method Notes

Ingredients
  

  • 1 cup Jasmine rice (dry, rinsed)
  • 2 tsp Paprika
  • Sea salt and pepper to taste
  • 1 1/2 lbs Salmon fillets (thawed)
  • 2/3 cup Pineapple (chopped)
  • 1/3 cup Cilantro (chopped)
  • 1 Lime (medium, juiced, plus extra for serving)

Method
 

  1. Cook the rice according to the package directions.
  2. Meanwhile, preheat the oven to 400ºF and line a baking sheet with parchment paper.
  3. Mix together the paprika, allspice, salt, and pepper. Rub the mixture on the salmon and place it on the baking sheet. Cook in the oven for 12 to 14 minutes or until cooked through. (Can be cooked in an air fryer)
  4. Meanwhile, in a small bowl, add the pineapple, cilantro, and lime juice. Toss to combine. Gently fluff the rice with a fork, then add the pineapple mixture and stir to combine.
  5. Divide the pineapple rice and salmon evenly between plates. Serve with additional lime juice and enjoy!
    Serving size = about 2/3 cup pineapple rice and one salmon fillet.
    Protein 41g, Carbs 44g, Fiber 2g

Notes

This Caribbean spiced salmon with pineapple rice is a vibrant, flavor-packed dish that brings together bold spices and fresh, tropical ingredients in a healthy, easy-to-make meal. Oven-baked (or air fryer) salmon is coated in a warm blend of paprika, allspice, salt, and pepper, creating a perfectly seasoned, tender fillet with a subtle smoky depth. It’s paired with fluffy jasmine rice tossed with juicy pineapple, fresh cilantro, and zesty lime juice for a refreshing sweet-and-savory balance. Rich in protein, omega-3 fatty acids, and naturally gluten-free ingredients, this healthy salmon recipe is ideal for a quick weeknight dinner or meal prep. If you’re looking for a tropical-inspired salmon recipe with pineapple rice that’s both nutritious and delicious, this dish delivers bright flavors and satisfying comfort in every bite.
For additional flavor, add green onions or chopped mango to the rice.  Serve with a side of green beans or steamed broccoli to complete the meal.
 
Refrigerate leftovers separately in air-tight containers.  Use within 3 days.
 
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About Dr. Cris

I am a nutritionist (Doctor of Clinical Nutrition) with a passion for creating fast, healthy recipes to inspire at-home meal preparation, designed to improve overall health and well-being.

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