Steak Fried Rice (Quick, Delicious, and Easy)
Created by Cris Angus, Doctor of Clinical Nutrition
Steak Fried Rice: The Ultimate 30-Minute Weeknight Meal
Fried rice is the quintessential “clean out the fridge” meal, but when you add tender top sirloin, it transforms into a high-protein dinner that feels like a treat. This Steak Fried Rice recipe is designed for busy weeknights—taking just 30 minutes from start to finish—while delivering the savory, umami-rich flavors of your favorite hibachi grill. For other stir fry recipes, try Ground Turkey and Vegetable stir fry
Ingredients
Method
-
Cook the rice according to the package instructions and set aside.
-
Heat a large nonstick pan over medium-high heat. Add the cubed steak and season with salt and pepper. Cook to your desired doneness, then transfer to a bowl.
-
Add the eggs to the same pan and stir to scramble as it cooks, about two to three minutes.
-
Push the eggs to the side of the pan, and add the frozen vegetables. Season with salt and pepper and cook until warmed through, about three minutes.
-
Add the rice and cooked steak. Stir until well combined and season with additional salt and pepper if needed. Divide into bowls and enjoy!
Serving size = 1-1/2 cups.
Protein 31g, Carbs 37g, Fiber 5g
Notes
People often wonder which is best – fresh or frozen vegetables? The answer is that fresh is always best, but frozen is a close second. Using frozen vegetables helps to reduce preparation and clean-up time.
Another tip is to have a rice cooker handy. Make either just enough for the recipe or extra to serve with another meal. This cuts down on the overall time you’ll be in the kitchen.
Top with low-sodium soy or tamari sauce for extra flavor!
Refrigerate leftovers in an airtight container for up to 5 days.
Why This Recipe Works
-
High Protein: Using lean top sirloin provides over 30g of protein per serving.
-
Efficiency: We utilize frozen vegetables and jasmine rice to keep prep time under 5 minutes.
-
One-Pan Cleanup: Everything happens in a single nonstick skillet or wok. For another one-pan recipe, try Chicken, Sweet Potato, and Broccoli sheet pan dinner
The Secret to Great Fried Rice
The biggest mistake people make is using freshly cooked, mushy rice. If possible, use day-old chilled rice. Cold rice grains separate easily and fry rather than steam, giving you that authentic texture. If you are making rice fresh for this recipe, spread it out on a baking sheet and pop it in the freezer for 10 minutes to chill and dry out before hitting the pan. Are you interested in other rice dishes? Click here for Ginger Garlic Chicken with Jasmine Rice
Expert Kitchen Tips
-
The Best Steak Cuts: While we use top sirloin for its balance of flavor and leanness, you can also use ribeye (for more fat/flavor) or flank steak (cut against the grain for tenderness).
-
Fresh vs. Frozen: Frozen vegetables are picked at peak ripeness and flash-frozen, making them just as nutritious as fresh. They also save you 10 minutes of chopping!
-
Add Aromatics: If you have an extra 2 minutes, sauté 1 tablespoon of minced garlic and 1 teaspoon of fresh grated ginger before adding the vegetables to level up the flavor profile.
Storage and Reheating
-
Fridge: Store leftovers in an airtight container for up to 5 days.
-
Reheating: Microwave with a damp paper towel over the bowl to keep the rice from drying out, or toss it back in a skillet for 2 minutes with a teaspoon of water.
Nutrition Information (Per 1.5 Cup Serving)
-
Calories: 455 kcal
-
Protein: 31g
-
Carbohydrates: 37g
-
Fiber: 5g
If you are looking for ways to improve your cholesterol, lose weight, or regulate bowel movements, consider increasing fiber in your diet to 35 grams per day or more. If you typically don’t get a lot of fiber, increase your daily intake slowly to avoid the bloating and gas that may occur. The health benefits are worth the effort. This content is for educational purposes only and is not intended as medical advice. Always consult your healthcare provider for personalized recommendations.
The food you eat can either make or break your health. Eating a balanced diet can be challenging, but not getting enough nutrients from your food could lead to poor health and disease over time. If you would like to work with a health coach and find ways to improve your overall health or chronic disease, go here to connect with Dr. Cris
