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Turkey Bacon Egg Bites

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Cris Angus, DCN, MS

Turkey Bacon Egg Bites

turkey bacon egg bites
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings: 6
Course: Breakfast
Cuisine: 30-minute-meals, breakfast
Calories: 273
Ingredients Equipment Method Notes

Ingredients
  

  • 1/8 oz Avocado cooking spray
  • 12 slices Turkey bacon
  • 12 Eggs
  • Sea salt and pepper to taste
  • 1/3 cup Cilantro
  • 4 1/2 oz Cheddar cheese (shredded)

Equipment

  • 1 Muffin tin

Method
 

  1. Preheat the oven to 375ºF (190ºC). Lightly spray a muffin tray with oil and line the edges with turkey bacon strips.
  2. In a bowl, whisk together the eggs, salt, and pepper. Add the cilantro and cheese.
  3. ivide the egg mixture evenly between the muffin cups and bake for 15 to 17 minutes, or until set.
  4. Let them cool in the tray for five minutes, then remove and enjoy!
    Serving size = 2 egg bites
    Protein 21g, Carbs 2g, Fiber 0g

Notes

These savory turkey bacon egg muffins are a high-protein, low-carb breakfast option that’s perfect for busy mornings or meal prep. Made with fluffy eggs, crispy turkey bacon, melted cheddar cheese, and fresh cilantro, each bite is packed with flavor and wholesome ingredients. Baked in a muffin tin for easy portion control, these grab-and-go breakfast cups are simple to make, customizable, and ideal for anyone looking for a healthy, delicious start to the day.
This recipe is easily customized to include more vegetables in your diet.  Add spinach, mushrooms, green peppers, or onions to give your meal more fiber and nutrients.  
Refrigerate leftovers in an airtight container for up to 3 days or freeze for up to 3 months.
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About Dr. Cris

I am a nutritionist (Doctor of Clinical Nutrition) with a passion for creating fast, healthy recipes to inspire at-home meal preparation, designed to improve overall health and well-being.

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