Quesadilla with Mozzarella and Broccoli
Cheese Quesadilla with Broccoli
This recipe is great for a healthy snack or quick lunch.
Ingredients
Method
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Heat the oil in a small cast iron pan over medium heat. Once hot, add the broccoli, onion powder, paprika, and salt. Sauté for three to five minutes or until the broccoli is bright green and starting to get crispy edges. Remove from the pan and set aside.
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Wipe out the pan and return to medium heat.
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Add one tortilla to the pan and sprinkle the cheese on it. Add the broccoli and top it with the other tortilla. Press down on the quesadilla to flatten it. Cook for three to five minutes, flipping halfway, or until the quesadilla is browned on both sides and the cheese has melted. Slice, serve, and enjoy!
Serving size = one quesadilla
Protein 14g, Carbs 32g, Fiber 4g
Notes
Who doesn’t love a quesadilla! This is a quick and easy recipe for a snack, lunch, or quick dinner, and a great way to get kids to eat more vegetables.
This recipe can be altered by adding in different or additional vegetables, and/or shredded chicken, pork, or beef. Serve with your favorite salsa, guacamole, and sour cream. To increase the nutritional content by adding black beans and perhaps additional vegetables such as onions, mushrooms, spinach, or more.
There won’t be any leftovers, but if there are, refrigerate them in a sealed container for one day. Reheat in an air fryer or on the stove.